good supplements?

[kevindasilva]

has anyone actually used a supplement that worked?

[Big]

a good creatine and no2 product will do what they advertise.

[xlxBigSexyxlx]

a good creatine and no2 product will do what they advertise.

ditto



where ya been Big? havent seen u lately...

[Amorphic]

has anyone actually used a supplement that worked?

creatine works for me. thats about it though. no2 and the rest of those hyped up supps did nothing for me.

i stick to creatine and protein, thats all.

[Big]

ditto



where ya been Big? havent seen u lately...

I lurk a lot

[Papi93]

Creatine monohydrate.

[kevindasilva]

i eat right take creatine and eat a lot of protein what else is there

[xlxBigSexyxlx]

i eat right take creatine and eat a lot of protein what else is there

what are you looking for? What are your goals?

[xlxBigSexyxlx]

I lurk a lot

hahaha

[kevindasilva]

i am already pretty big and strong i want to be bigger and stronger

[Big]

What are your current stats?

[kevindasilva]

i am 5'11" 206 lbs 29 yrs old what else do u want to know

[xlxBigSexyxlx]

i am 5'11" 206 lbs 29 yrs old what else do u want to know

body fat %?

as far as getting bigger and stronger, creatine. And a good bulking diet. You might want to go check out the sample bulk diet.

Also, maybe look into a natural test booster.

[kevindasilva]

do you know of any natural test boosters that work

[kevindasilva]

i was thinking of using hgh

[Papi93]

do you know of any natural test boosters that work

ZMA. Nothing dramatic but it helps keep natural test levels where they are supposed to be.

[TheDoctor]

tribulis and creatine EE work as does NO2. protein works wonders as do BCAAs. simple aminos like carnitine and glutamine work wonders as well. all depends on how you use them and the quality of the product and your workout. they wont do anything if you dont bust your ass and force your body to need these chemicals you are taking in. when you trigger reactions in your body your body uses certain chemicals for reactions whether for energy or for building. but these things work to some degree but no unless you work out hard and eat food.

[ChuckLee]

I only believe in creatine glutammine and BDAAs

[peachfuzz]

I only believe in creatine glutammine and BDAAs

I havnt tried those BDAA's. How do hey compare to the old school BCAA's?

-Protein
-BCAA
-Glutamine
-Multi
-EFA's
-Creatine
-and if your not broke at that point a good preworkout if for nohing more than the placebo effect.

[Mbuffguy]

glutamine works good weight gainer shakes BCAA pills ,milk thisle if your on cycle

[McFly]

Any one taken L-Arganine?

[Maverick_J8]

My personal favourites:

Vitamin and Mineral supplement - Brand = Quest.

Calcium = Quest

Vitamin C = Quest

Whey Protein = Prolab

Casein - ON

Glutamine - Met rx

[hellapimpin]

Creatine, Glutamine, no2(decent pumps from no2), ummm not sure if ur able to get
1-ad and 4-ad, but i remembr back in day, that was actually really decent...Not sure if it's around anywhere anymore though.

[Blackster1975]

I persoanally use - whey protein, glutamine, creatine, zma & tribulus terrestis, plus a hand full of vitamins

Maverick that you in avater, looking good bro

[Maverick_J8]

Maverick that you in avater, looking good bro

Yep, that's me. Thank you.

[Blackster1975]

your welcome mate u have done a lot a good work on your Physique

[F4iGuy]

pre workout I'm a fan of Eropharm AMP, 3 pills works great for me. 4 and I'm up all night

[PEWN]

Most BCAA mixtures work good... along with some pre work out formulas like amplify 02

[respek]

The best supplements are creatine, protein powder and a good multi. BCAA are good as well, however they are extremely expensive. You should be taking 20-30mg/daily which is really expensive. As for NO2 there is some research to support it and other research shows nothing.

[stoney_creek]

a good creatine and no2 product will do what they advertise.

I agree totally, u will c and feel the stuff in you wen u excercise.

[stoney_creek]

supercharge stacked with recharge
protein
glutamine
multi-vitamin