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Thread: Post workout

  1. 05-12-2008, 04:53 PM #1
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    stoney_creek
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    Post workout

    What is the best supplement to take in immediatly after a workout???
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  2. 05-12-2008, 04:59 PM #2
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    dextrose
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  3. 05-12-2008, 05:00 PM #3
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    whey, bcaas, creatine
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  4. 05-12-2008, 05:19 PM #4
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    wuts bcaas
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  5. 05-12-2008, 05:21 PM #5
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    dextrose and whey protein in a two to one ratio ie... 80 grams dextrose and 40 grams whey protein. I also use a little Mct oil in mine too.
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  6. 05-12-2008, 05:42 PM #6
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    Quote Originally Posted by ottomaddox View Post
    dextrose and whey protein in a two to one ratio ie... 80 grams dextrose and 40 grams whey protein. I also use a little Mct oil in mine too.
    would that be bot premixed or would i have to do that
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  7. 05-12-2008, 05:45 PM #7
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    say thre 30g a scoop take 2.5 scoops and if protien has 20g scoop take 2 scoops
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  8. 05-12-2008, 06:30 PM #8
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    I got tired of whey protein and have been using Liquid Pasteurized Egg Whites with my dextrose. They're food and not a supplement. 100% bio-available food.



    www.eggwhitesint.com





    Quote Originally Posted by stoney_creek View Post
    would that be bot premixed or would i have to do that
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  9. 05-12-2008, 08:17 PM #9
    Mbuffguy
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    gatorade and chicken whit like 7 bagles
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  10. 05-13-2008, 07:33 PM #10
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    What is proper PWO nutrition???
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