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Thread: Protein shakes VS Real food
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05-20-2008, 05:54 PM #1
Protein shakes VS Real food
why is real food so much better than protein shakes? i was just thinking about this because i have the test flu bad and i cant eat anything without wanting to puke so ive been drinking like 3 to 4 of these a day for the last few days to get me thru
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05-20-2008, 05:58 PM #2
Real food has more vitamins and nutrients than protien shakes alone. But you could get a meal replacement shake that would be a little better. It depends on what your are doing. For post workout, shakes are better because it absorbs better than real food. Shakes should never be used as a primary source of food or protien.
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05-20-2008, 06:11 PM #3Junior Member
- Join Date
- May 2008
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webb answered this in his cycle log
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Real food also burns more cals via digestion. Pro shakes get absorbed much faster. I only use shakes for Post w/o.
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