???

[200byjune]

how many of you use amino acids? or do you just use bcaas?

[MTre]

I used BCAA's pre and post workout when I am training with high volume. During these times I will also use glutamine, kre-alkalyn, and protein of course. When I am doing just more of maintanence, I drop the BCAA's and kre-alk and stick with the glutamine and protein

[xlxBigSexyxlx]

I use BCAA's pre, during, and post

and I use Twin Labs Amino Fuel during. mixed with crystal lite