Best time to consume Glutamine and Multi-v ??

**Scarface69** · 05-21-2008, 01:04 PM

How many grams of Glutamine per day for a cutting diet and when is the best time to consume it?

also whats the best time to consume multi vitamin (assuming I take 2 tablets aday!!)?

I take 10 grams of BCAA aday. I spread them around workout (pre, during and post). should I also take Amino acids and how much?

**Scarface69** · 05-21-2008, 06:52 PM

bump

**200byjune** · 05-21-2008, 07:11 PM

glutamine before bed and in am either or. multi. one in am and one pre w/o

**Swifto** · 05-22-2008, 04:20 PM

Originally Posted by 200byjune

glutamine before bed and in am either or. multi. one in am and one pre w/o

Agreed.

AM, before bed, pre-workout and post. 10-15g/ED.

**Flagg** · 05-22-2008, 05:49 PM

Do you really take glutamine 4 times a day? I might have to hook into that stuff again, only took it twice a day max personally. That stuff is expensive, well it is in England.