Best time to consume Glutamine and Multi-v ??

[Scarface69]

How many grams of Glutamine per day for a cutting diet and when is the best time to consume it?

also whats the best time to consume multi vitamin (assuming I take 2 tablets aday!!)?

I take 10 grams of BCAA aday. I spread them around workout (pre, during and post). should I also take Amino acids and how much?

[Scarface69]

bump

[200byjune]

glutamine before bed and in am either or. multi. one in am and one pre w/o

[Swifto]

glutamine before bed and in am either or. multi. one in am and one pre w/o

Agreed.

AM, before bed, pre-workout and post. 10-15g/ED.

[Flagg]

Do you really take glutamine 4 times a day? I might have to hook into that stuff again, only took it twice a day max personally. That stuff is expensive, well it is in England.