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  1. 05-23-2008, 08:25 AM #1
    low_trigger
    low_trigger is offline Junior Member
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    glucosamine chondroitin

    is glucosamine chondroitin good to take? and how much per day? what are benifits, what does it do?
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  2. 05-23-2008, 10:13 AM #2
    chainsaw1
    chainsaw1 is offline New Member
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    There are reports that Chrondroiton has only a 8% absorbtion rate, meaning it is useless. However alot of guy like it. Glucosamine 1500mg day Chrondroiton 1200mg day. I prefer Celadrin and Cissus.
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  3. 05-23-2008, 12:25 PM #3
    Garbanzo Dude
    Garbanzo Dude is offline Member
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    Sore joints?? It helps....a bit!
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  4. 05-23-2008, 04:04 PM #4
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    number twelve
    number twelve is offline All Natty...Kinda~Winning Member Transformation Contest!
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    joint health. MSM too
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  5. 05-23-2008, 07:32 PM #5
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    naturalsux
    naturalsux is offline Anabolic Member
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    Quote Originally Posted by number twelve View Post
    joint health. MSM too
    x2

    1500mg of glucosamine and 1500mg of MSM 1-3 times a day. fish oils help too.
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  6. 05-24-2008, 03:33 AM #6
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    Blackster1975
    Blackster1975 is offline Associate Member
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    does msm actually help as ive been getting a lot of pain in my right elbow joint the last few weeks, ive taken glucosamine before and it eased things
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  7. 05-24-2008, 09:21 AM #7
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    Edgar
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    Hyloranic Acid Msm / Glucosamine

    It Worked For Me Bro No B.s.!!
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  8. 05-24-2008, 09:24 AM #8
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    naturalsux
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    Quote Originally Posted by Blackster1975 View Post
    does msm actually help as ive been getting a lot of pain in my right elbow joint the last few weeks, ive taken glucosamine before and it eased things
    take them together, glucosamine and MSM. these should be part or your daily vitamin routine.
    Last edited by naturalsux; 05-28-2008 at 08:32 AM. Reason: typo
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  9. 05-28-2008, 05:24 AM #9
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    Blackster1975
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    thx naturalsux i'll get some and start taking them.
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