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05-23-2008, 10:55 PM #1Junior Member
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- May 2008
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- 124
Is there a need to cycle creatine?
I know it isnt ######## stuff but is there a need to do a 2 month on one month off type of cycle with creative to keep my body from adapting to it?
If there is suggest a cycle for me? ex. (2 on 1 off)
I already take creatine,glutamine, and whey protein.
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05-24-2008, 10:33 AM #2
Nope, no need to cycle. I posted a study on this a while back- you can search for it if you'd like.
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Amino Acids are not for cycling, it's just a protein.
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no..
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05-24-2008, 01:05 PM #5Banned
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- Feb 2008
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- La Califonia
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ushould cycle createin 2-3 months on 1 month off
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05-24-2008, 01:40 PM #6
Never cycled it. Mono is what works best for me and has the most research behind it.
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05-24-2008, 08:40 PM #7
never cycled it. sometime i take a month off just cause. no reason, maybe just to shock the body a little
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