im tired of using creatine monohydrate keeps giving me the shits. do the other types of creatine do the same thing?
Junior Member
im tired of using creatine monohydrate keeps giving me the shits. do the other types of creatine do the same thing?
Member
everytime I drink a gallon or more of water a day I get them. Never really had them from creatine.
Associate Member
never got them from creatine. now a lot of caffine is another story
Anabolic Member
kre-alkalyn is easier on my stomach. taking it with food makes it worse and i dont workout on an empty stomach either.
Snook~ AR Lounge Monitor
Never from creatine, sure its not your protein shake (if taking one) ?
Junior Member
ima try switching to kre-alkalyn cause i dont taking in alot of caffeine and ive been using the same protein shake for a while now so i dont think its that.
New Member
its your protien shake does it to me to
Ripped, not bulky
Protein does it for me too... especially if it is just water and whey...
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