Thread: Critique my new "fitness stack"
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05-27-2008, 10:47 AM #1
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Critique my new "fitness stack"
Ok, so basically I am looking to improve my aerobic fitness by supplementing my weekly muay thai training (4-5 session per week, ~2 hours medium-to-intense cardio) with the following:
Coenzyme Q10
Citrulline Malate
Basically I've read/discovered that CoQ10 is responsible for practically creating ATP, so the more CoQ10 the more ATP I get. I'm sure this will also work well with some form of creatine supplement as well, actually. Thoughts on this?
As for the citrulline malate, I've read/discovered that it reduces ammonia & lactic acid which pretty much means that musce fatigue won't kick in for a lil while, which can be a bitch when you're trying to push yourself weeks before a fight.
So yeh, anyone want to comment / add?
I might also add that I notice Citrulline Malate is foundin No Xplode and other similar supplements in small amounts... am I better off just taking some NOXplode kind of supplement or sticking with the pure CM?
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