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Thread: leucine

  1. #1
    MASTER's Avatar
    MASTER is offline "I Own You"
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    leucine

    Ive been hearing a lot about using this instead of bcaas recently. I can get it cheap as hell as well, so im definately thinking about trying it out. I was therefore wondering, what is the best way to use it (when, dosage etc). Any help would be appreciated.

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    moush's Avatar
    moush is offline Senior Member
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    pre and post workout...3-5 grams each

  3. #3
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    Your better off just taking a broad spectrum of amino's instead of super supplementing with one AA at a time. You can over saturate the AA transporters that shuttle AA for the GI to the liver and so on. If you take a shat load of One AA that transporter will more than likely only transport that AA and have a reduced capacity to carry others. Each transporter carries about 4 different AA specific to that transporter. This practice over time may lead to a difficiency in the other three that shuttle with Leucine.

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