Gemma isolat protein powder (Derived from pea's)

[manwitplans]

Pea isolate protein supplement:

Protein (83,6%)
Carbs (0,4%)
Fat (1,3%)
Fiber 2,3%


Ananine 4.4
Arginine 9.1
Aspartic Acid 12.5
Cystine1.1
Glutamic Acid 24.3
Glycine4.1
Histidine2.7
Isoleucine4.7
Leucine8.7
Lysine7.7
Methionine1.2
Phenylalanine5.6
Proline4.4
Serine5.6
Threonine3.9
Tryptophan1.0
Tyrosine3.9
Valine 5,2

Whey protein:


Alanin: 4,3
Arginin: 2,8
Asparagin: 8,9
Cystin: 2,5
Glutamin: 22,9
Glysin: 2
Histidin: 1,9
Isoleucin: 6
Leucin: 10,1
Lysin: 8,7
Methionin: 1,9
Phenylalanin: 3,4
Prolin: 6
Serin: 5,3
Threonin: 7,7
Thryptophan: 1,5
Tyrosin: 3,2
Valin: 6,1



What do you guys think, does this seem like a good supplement to choose over whey supplements, I can actually get this cheaper then Whey, and it looks like the same, and I get issues from Whey and milk products, so..

[ottomaddox]

Are you a vegatarian or something like that?

[abbot138]

My lifting partner uses it bc he is anti-dairy, so I will chime in once again. Go for it

[ottomaddox]

What's wrong with egg protein, it's a complete protein

[manwitplans]

My lifting partner uses it bc he is anti-dairy, so I will chime in once again. Go for it

Thanks, i'm anti dairy aswell.

[abbot138]

What's wrong with egg protein, it's a complete protein

Egg or soy would both be good substitutes for casein. I think he was looking for a whey substitute. Gemma has a faster absorption rate than egg or soy. Plus i think he was looking for a cheap alternative and gemma is def the way to go there.