L-gultamine

[Garbanzo Dude]

So what do you guys think?? Add it to your post work out shake or does it really fight with the whey peptides??

[Mbuffguy]

yep i take it pre workout post workout post workout again and before bed so 20 G a day

[Mbuffguy]

no its suppost to be mixed with your protein shakes

[GT2]

I take it every day upon waking, and before I go to bed.
There is no problem in mixing it with your PWO shake, as alot of protein blends contain x-grams of glutamine precusors per scoop.

[Garbanzo Dude]

no its suppost to be mixed with your protein shakes

There are some reports out threre that the powder form fights with the natural occcuring glutime peptides in the whey

Just trying to see who has used both ways (pre-work out no whey) and post with whey and seen any results

[Mbuffguy]

well i try not to lose sleep over shit like that just work out and drink it

[kickinit]

I never used it with protein, I only used it with aminos. I only did it after my workout and in the morning. I dont always use it, but if you low on food or access to rest, maybe a high pace job, basically were you dont have time for rest I highly reccommend it.


TO ADD: Most of the guys mentioned above, yeah its in most of your new proteins, so if your taking protein your probably already taking it.