Protein Powders Besides Whey

[manwitplans]

Which once would be best to suit my goals? I can't handle milk products

Gemma isolat protein for:

* Gemma is a fast acting protein, right..?

- Before workout
- After workout
- Morning (for a fast acting protein?)

Egg protein:

Evening?
Morning?

[bodybuilder1107]

probably egg or soy but thats a hard one call up bb.com they have members to help you

[kickinit]

Im an egg guy... No whey for me...

I never take Egg before a workout, it takes some time usually for me. I take a good amino before my workout and then right after I down the egg protein.

In the morning is ok too, but im all natural in the morning with grains and actual eggs. I dont see any reason you cant use it in the morning as a meal supplement? Or even an addition to a quick breakfast I just havent done it before.

[Edgar]

Milos Sarcev:

It is best to use many protein sources,you will develop allergies if you only use one protein source all the time.