any ideas

[muscle]

Im working out every other day for an hour and half im not using anything to help me out. Im am seeing some improvement, but i would like to take something that will help me build but not loose weight i need to gain weight.

[partyboynyc]

your shitty tuna ass is appearing in every post.i can't hear anymore about it,hahaha.it's killing my appetite,haha

[Billy Boy]

Get a good quality weight gain post what supplements you are using and we can take it from there

[Titanium2]

Simply put, you need more quality calories. Also, if you have a fast metabolism, lay low on the cardio... Don't eliminate it, just cut it down....

As BillyBoy said, post what you are eating now, total cals, current weight, what your workouts look like, as far as how much cardio, sets and reps and rest periods with weights. If you are taking and hour and a half to do weights, you are doing something wrong. Maybe not intense enough, maybe doing cardio at the end, maybe overtraining... So lay it on us!

[PaPaPumP]

Originally posted by partyboynyc
your shitty tuna ass is appearing in every post.i can't hear anymore about it,hahaha.it's killing my appetite,haha

Exactly!!! You and your damn tuna . Quit it bastard!! I'm eating right now.... lol