First off here are my stats: 5'11'', 210, 5 years training, 5 prohormone cycles.
Ok after weeks of looking for Test E my town seems to be dried up, at least the two sources I trust(thats a key word) are unable to come through. I have my first competition in a year and I trying to gain as much lean mass as possible. This is why I am starting this stack. I just came off my lower back muscle being pulled. Lost some weight and size in my legs and traps. Been back at it in full force for about two weeks. This is about the same time I started my new bulking diet. Regaining what I lost doesn't seem to be as easy as hoped, strength as come back but not the fullness of certain muscles. Thats why on Sunday I will begin this cycle which is:
Revolt wk1-8: 75mg
MDrol wk1-4:20,30,30,30
Winztrol wk4-8:250 mg
This will be my hardest stack to date. I have preloaded three weeks with milk thistle (1000mg) and 2 weeks with RYR (1200) and CoQ10(150mg) .
During the cycle I will continue to take Milk thistle at 2000 mg, RYR at 1200mg, CoQ10 at 250 mg, and will add Hawthrone berry at 1100mg for keeping the blood pressure in check (or at least trying). In addition to these supplements I will take glutamine, AAKG, and a joint supplement. Will save the creatine and beta alanine for PCT which is Clomid/Arimidex.
My routine will be my usual lean mass gain that I have alot of success with which is an old school routine.
Day 1: Chest/Back
Day 2: Legs
Day 3: Shoulders/ Arms
Day 4: off
This routine will also be designed with specific exercises to help bring up what I feel are weak points. Will list excercise while posting. Calves with be worked in with a 2on, 1off, 2on, 2off split. I will also add an extra off day following day 4 when need be. This routine might seem too much for some but I've done it all natural before and seen progress.
My diet:
Meal 1: 2 slices of white bread
1.5 scoops of whey
10 egg whites/
1 cup of oatmeal
1 banana
Meal 2: 8 oz of buffalo meat
1 cup of brown rice
bowl of salad w/ tbsp olive oil
Meal 3: 8 oz. of chicken
8 oz sweet pot
(Pre-workout food)
(Post-workout food)
Meal 4: 2.5 scoops of whey
4 pieces of white bread
1 banana
Meal 5: 8 oz of steak
1 cup of brown rice
bowl of salad w 1 tbsp olive oil
Meal 6: 8 oz of chicken
1 cup of brown rice w/ Odo’s blend
Meal 7: 50 g of casein protein (before bed)
I snack between meal 5 and 6 and I have cottage cheese or something with peanut butter at anytime during the day. Once or twice a week I will have a cheat meal of my choosing. Havent done my macros but my guestimate would be 375-400 grams of protein, 425-450 grams of carbs, and 70-90 grams of fat. Again this might seem like too much for some but given work, my metabolism, my routine, and the anabolics it is what suits me. Any suggestions on the diet will be taken into consideration.
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Originally Posted by Reed500
