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08-06-2008, 10:27 PM #1
creatine in cutting phase training
Im currently trying to cut down my weight, Im 180 and I will try to fight at 170...I was wondering if taking these supplements like cell-mass from bsn or cell-tech will make me hold some water...also have some gyno is that making me hold water too?
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08-07-2008, 04:30 PM #2
yes they will, the more water you drink, the more you hold. creatine is known for water retention bro. people remove it from the regimin before a contest or show
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