lecithin

[texasmk4]

whats is a diffrence between lecithin granules and lecithin softgels??? since softgels contain Gelatin i bought the granules are they pretty much the same or softgel is more effective than the granules?

[bulldawg_28]

Honestly, they should be about the same. I'm curious, why are you avoiding gel caps?

[texasmk4]

because most of them have gelatin and i am allergic to it.

[neuf80]

The granules are actually much better than tablets or capsules, because it takes like 8-10 capsules to get the equivalent of a couple tablespoons of lecithin with the granules or liquid. So you're in luck. There's a good article on lecithin you should check out with some good research.