whats is a diffrence between lecithin granules and lecithin softgels??? since softgels contain Gelatin i bought the granules are they pretty much the same or softgel is more effective than the granules?
Associate Member
whats is a diffrence between lecithin granules and lecithin softgels??? since softgels contain Gelatin i bought the granules are they pretty much the same or softgel is more effective than the granules?
Senior Member
Honestly, they should be about the same. I'm curious, why are you avoiding gel caps?
Associate Member
because most of them have gelatin and i am allergic to it.
New Member
The granules are actually much better than tablets or capsules, because it takes like 8-10 capsules to get the equivalent of a couple tablespoons of lecithin with the granules or liquid. So you're in luck. There's a good article on lecithin you should check out with some good research.
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