over the past year i have used a few supplements from different companies,at first i was attracted to the big advertisments but soon realized good advertising doesnt neccessarly mean good product.
PROTIEN: 1)body fortress whey-cheap as hell,tastes like ovaltine not the best quality.
2)Muscletech Nitrotech-expensive,tastes like crap,and gave me the worst shits i have ever had.i shit water all day like 4 times a day i might have made some gains with it if i wasnt shitting out my muscles.
3)optimum 100%whey-this is what i use now,tastes good mixes well and inexpensive
4)optimum casien-good stuff,didnt like the chocolate but the cookies and cream is good.
5)GNC wheybolic-tasted good,decent gains but too expensive even on sale.
6)GNC 25 hour complex-pricey,not as good as optimum
7)GNC XXXL mass gainer-tastes crappy but works.
8)BSN true mass-not too expensive,chocolate has a bad after taste.i would drink one serving on my last break at work which is 10 minutes and it would make me feel like shit from sucking it down so fast so take it slow,but did gain some weight from it.
Creatine/PWO drinks:
1) muscle tech celltech-belive it or not this is a good product i have used it twice,fruit puch is ok but the blue rasberry tastes like cotton candy. usually gained about 7 pounds and kept about 5 after stopping it.the loading phase obviously bloats you. recovery time enhanced.
2)SizeON-i have also used this twice, i like this very much got electrolytes and shit, have made good gains with it. lemonade isnt bad,doesnt mix very well,as you have to keep shaking it through workout.
3)Muscletech Halo-crapola. the menthol in it makes you feel like smokin a newport. maybe a placebo but i do remember feeling a little irritable while taking it.
4)muscle asylum OD-tastes ok,got some nice carbs in it but overall no serious gains.
5)Scivation Xtend-love it,cheap and has like 6 grams of bcaas and 5 or 10 grams of glutimine per serving. watermelon is the best
Preworkout:
1)Nano vapor- good energy at first but it seemed to leave me before my workouts were done.
2)Gakic-first week was great after that notta. too expensive for one good week.
3)NO plasmacore- this is my favorite so far,great pumps and lasting energy
4)MRI no2 black pills-i felt energized throughout the day not a terrible product. but not great at all.
5)VPX no shotgun- good pumps,its got protein in it,and a thermo compound so it made me sweat my balls off. tastes like crap and doesnt mix very well.
i had a little extra time before work haha.