Coming back after 3 years....

[dan991]

So, I finally got my fat ass back into the gym after a 3 year hiatus. Marriage, 2 kids later, and I can finally get off my ass now.

Back to the basics, I need to get on a program, and get the proper nutrition. I know the food basics so that's not an issue. Just on the supplement side of creatines, protiens, etc. I completely lost track of what's out there and I don't want to waste $ on a bunch of trial and error garbage. Looking for a good whey protien, already up on MuscleMilk for bedtime.

Suggestions?

Stats:

5'8, 150 lbs. 30 years old.

[xlxBigSexyxlx]

ON's Pro Complex


Get a good multi-vitamin ( I like NOW ADAMs)


Get some BCAAs


If you want a good pre workout supp, get AGX Sports Amplify 02


I would wait to add creatine until you get your diet and workout routine down.


Those few supps, along with a great diet and workout routine is all you need right now.

Best of luck.