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  1. 11-02-2002, 10:21 AM #1
    NSHOOTER320
    NSHOOTER320 is offline Junior Member
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    anti-overtrain supplements??

    Supplements like Gro Pro and im sure there are a lot more say they can help you recover your muscles at a rapid rate, almost completely recovered in 24 hours. Now if that is true, will that prevent overtrain on a 1 day on 1 day off workout cycle??
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  2. 11-02-2002, 11:50 PM #2
    YellowJacket's Avatar
    YellowJacket
    YellowJacket is offline Junior Member
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    Over training is defined as too much volume on your muscles at a given time, nothing can prevent it except your training program....as for aiding the muscles in quick recovery try creatine, protein powder w/ extra glutamine
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  3. 11-03-2002, 10:37 PM #3
    Ex_banana-eater's Avatar
    Ex_banana-eater
    Ex_banana-eater is offline Junior Member
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    you can eat more to prevent it
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