Thread: What do you take pre workout?
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08-27-2008, 06:42 PM #1
What do you take pre workout?
I was wondering what you guys take pre workout? I was wondering taking protein before and after but, was thinking of taking NO explode pre and protein post. Also do you take BCAA pills before and after? Thanks in advance.
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08-27-2008, 06:44 PM #2
some form of protein and no explode and a shot of test (not always) maybe some clen
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08-27-2008, 07:03 PM #3Banned
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My 4th meal of the day is 2 hours prior to my workout, and that's all i need. Except for a energy drink just before i hit the door. Occasionally, i'll buy a protien drink at the gym and drink it on the way home, and eat half hour later.
I might invest in some of these bcaa's as i've heard some good things about them.
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08-27-2008, 07:05 PM #4
big macs or whoppers
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08-29-2008, 04:58 PM #5
geranamine
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08-29-2008, 05:38 PM #6
About a half a gram of blow.
Honestly though I find it depends, I usually have a meal fish, tuna, chicken etc and rice about 1-2 hours before hand which usually does me. If I start to 'crash' mid WO ill have a bottle of powerade or some of those energy gel things (all glucose/dextrose). I keep em handy in my gym bag.
OX
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08-30-2008, 04:24 AM #7
Breakfast or any meal. All my meals are pro-carb except the two last ones. I just make sure to add an extra fruit.
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09-03-2008, 01:46 AM #8
the no explode works great.
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