Supplement Cycle

[McFly]

Alrite guys im going on a supplement cyle and just wondering when i should take all these..
L-Arganine
L- glutamine
Creatine monohydrate
Protien Powder
Bcaa
Dextrose

I take L-Arganine and creatine 20mins before training.
protien, dextrose, creatine after workout
Glutamine before bed
So help needed when to Bcaa's?
thnx guys

[stallion_1]

i wish i could help u buddy but im not very good with those supplements. this is a steroid site, so i hope someone can help u. the only thing i could say is to go with the bottles label.

good luck buddy

[Reed]

Alrite guys im going on a supplement cyle and just wondering when i should take all these..
L-Arganine
L- glutamine
Creatine monohydrate
Protien Powder
Bcaa
Dextrose

I take L-Arganine and creatine 20mins before training.
protien, dextrose, creatine after workout
Glutamine before bed
So help needed when to Bcaa's?
thnx guys

I'd suggest to take them after you workout to help replace the BCAA's in the muscles and speeding muscle recovery.
Also instead of taking glutamine before bed (take casein protein or cottage cheese before bed) I'd suggest take your serving before your workout and the other half right after your workout. This helps ensure your body has the glutamine it might need available and doesn't have to break down muscle tissue for it.

And remember when trying to add muscle mass these supplements will not directly help you. They are there to help prevent breakdown and/or increase recovery time, etc. DIET is what will add muscle mass. Good luck!

[Mbuffguy]

take the BCAA pre and post workout