Using Glutamine ???

[Hippocrates1985]

hello,

What's the best and correcr way of Using Glutamine ??? When, How much, and with what??

Thank you

[peachfuzz]

is suggested 15 grams a day in 5 gram intervals.

Ex.
-morning
-post workout
-before bed

[fishorcutbait]

hello,

What's the best and correcr way of Using Glutamine ??? When, How much, and with what??

Thank you

At over 50g a day, when you're a severe burn victim.

Glutamine is essentially useless. You get more than enough of it from your diet.

Check out Essential Amino Acid supplements or BCAA's if you want a good Amino Acid supp.

[smokeyd]

i just started suplamenting with bcaa's well i got some pills so im getting more than just whats in my protein

[DS21]

is suggested 15 grams a day in 5 gram intervals.

Ex.
-morning
-post workout
-before bed

I also like to take 5grms pre workout unless I'm using a NO product.

[Hippocrates1985]

ok what do you guys think about this??

http://forum.bodybuilding.com/showthread.php?t=5607091

Thank you

[bunktown]

i only believe in using l-glutamine when dieting. You need a decent amount around 20-30 grams a day in 5gram intervals on an empty stomach or with bcaas. I prefer to mix it in sugar free tang. The reason u dont want to mix it with protein powders is the l-glutamine and the glutamine peptides found in protein powders fight for the same absorption and u end up not utilizing either product effectively

[B.E.N.]

I'd agree with glut being a overrated supp. and between high protein diet and protein powders your good.

A cutting diet may see some benefit from glutamine however.

[Slin Ninja]

that's a very nice piece of information. thx.

[chitownhoker]

what glutamine helps me with the most is DOMS (delayed onset muscle soreness) when taken properly and regularly this product works great to fight muscle fatigue and sorness they first 48 hours after lifting

ideally you should not take post work out as it will effect your bodies ability to absorb protein...take 5 in the morning 5 at night....this is fine unless your getting into the mid 250s then you might want to add an extra half scoup in the morning and night

cheers!

[jackjackson]

I normally take 40-45g daily.
Works great

[ralph4u2c]

i use peptide bonded glutamine (G-tek chewables) as well as other bonded glutamine set for release. i have found this to work better than free form bulk glutamine i used to buy. glutamine helps me with recovery, i like to sip on glutamin/EAA during workouts and use them at higher doses during cutting cycles. anything that can help with recovery/strength and spare any muscle while cutting im down to take.

[Flex-Appeal]

i take 5 grams 4 times a day Morning, pre workout, post workout, and before sleep.

[McFly]

I also like to take 5grms pre workout unless I'm using a NO product.

How come you dont use it with the N.O product?

[B.E.N.]

Good article...still indifferent.

http://www.bodybuilding.com/fun/glut...orth_money.htm