how long to cycle off creatine?

[Godson]

im taking cell-tech right now, and i have two containers

i just finished one and enjoyed the results

should i cycle off a month, then begin taking the other one ?

should i cycle off at all?

[Godson]

any replies please?

[jackjackson]

Use the search button on the forums,there is a shitload of info here...

[Godson]

nobody knows about creatine?

[jackjackson]

Use the search button on the forums,there is a shitload of info here...

.... stop being lazy and look

[Godson]

thats the point of making a post in the SUPPLEMENT question, so i can get different opinions from a variety of people..

dont reply to my post if you arent going to give objective advice , if you're going to say go read, dont say anything

[bladerunner9]

well i used to cycle for 45 days and then off for 30 days. That does not cause any problem and the power of lifting and size is not much affected .

[OH REALLY]

Its creatine take it year round who cares.....

[number twelve]

i would give your body maybe 3 weeks off

[200byjune]

ya bro do what you want. a break imo would be nessicary but ive never read you have to. 2 months on 2 weeks off sounds good to me

[T_Own]

yeah i would go 2 weeks or so. it might make it more effective again to take a little break, and it also lets your body flush out anything it could have been accumulating in the kidneys