Protien powder question

**MalibuD** · 10-25-2008, 05:50 PM

Hey guys, Hopefully you can help me out. When Im trying to bulk up the part I hate the most is trying to make myself wake up in the middle of the night and eat some protien or drink a protien shake. A buddy mentioned that there is a protien powder that is like a time release, so if you take it before bed you dont have to wake up in the middle of the night to eat it will release slowly while you sleep. I have never heard of this, Has anyone heard of this? Thanks for any input.

**B.E.N.** · 10-25-2008, 06:11 PM

Casein protein. Casein is in milk also.

**Coop77** · 10-25-2008, 08:10 PM

just eat cottage cheese before bed

**MalibuD** · 10-25-2008, 08:17 PM

cotage cheese? never heard of that but if it works and keeps me from having to get up in the middle of the night Ill eat whatever I have to.

**B.E.N.** · 10-25-2008, 10:26 PM

Again...CASEIN. Cottage Cheese is dairy...it has casein proteins in it.

Search casein on the forums and do a little reading about casein.

**ActiveMuscle** · 10-26-2008, 10:18 AM

Originally Posted by MalibuD

Hey guys, Hopefully you can help me out. When Im trying to bulk up the part I hate the most is trying to make myself wake up in the middle of the night and eat some protien or drink a protien shake. A buddy mentioned that there is a protien powder that is like a time release, so if you take it before bed you dont have to wake up in the middle of the night to eat it will release slowly while you sleep. I have never heard of this, Has anyone heard of this? Thanks for any input.

drinking your whey protein with milk also slows it down or just eat cottage cheese or drink milk.

**xlxBigSexyxlx** · 10-26-2008, 11:43 AM

What BEN said. Just have a Casein protein shake with olive oil.

ON's 100% Casein Protein

http://www.bodybuilding.com/store/opt/cas.html

Or you can look into MHP's Probolic SR 12 Hour muscle feeder

http://www.bodybuilding.com/store/mhp/pro.html

**T_Own** · 10-26-2008, 03:59 PM

Originally Posted by MalibuD

cotage cheese? never heard of that but if it works and keeps me from having to get up in the middle of the night Ill eat whatever I have to.

never heard of cottage cheese? or that it works?

**MalibuD** · 10-26-2008, 05:45 PM

Perfect guys,Thanks for all the input, sounds like I need to get some casein. Thanks again!

**Flex-Appeal** · 10-26-2008, 06:57 PM

yep i take the ON Casein 2 scoops is like 48g protein. Its stick as shit with milk so i mix it with water instead. Anytime you might be missing meals in a day casein is good.