which weight gainer?

[wayne69]

which weight gainer do yall think is better for me to gain weight as quickly as possible. serious mass or pro complex??

[Big]

best/fastest weight gain will come from whole foods and proper diet, not shakes.

[wayne69]

for sure but i was just looking for a good shake to help out

[Big]

for sure but i was just looking for a good shake to help out

watch out for high sugars and such, many "weight gainers" are high in them.
I like a whey shake after workout before a meal, and a casein shake before bed, but the "weight gainers" typically don't do much for me. others probably have some suggestions.

[DSM4Life]

Most weightgainers are junk as they are loaded with sugars. Stick with real food.

[T_Own]

yeah.. lots of sugar and really not anymore protein than a normal shake has.

a little off topic: one bsn weight gainer came in a 5lb tub and with the serving size it was only 10 doses..

[j4ever41]

bump what everyone said about whole food and sugars in shakes if you want a shake make your own it will better for you and cheaper something like, 1 cup oatmeal,2tbls spoons natural peanut butter,8-10 oz of milk and a scoop of protein with a few ice cubes.

[Win369]

i think serious mass is a good choice. i used to take it once a day in the morning and the rest of the day i eat lots of whole food 6 times daily and take whey pro shakes after train and in the middle of the night.

[binder]

I prefer GNC Mass XXX for a post workout supplement.

[Deltasaurus]

which weight gainer do yall think is better for me to gain weight as quickly as possible. serious mass or pro complex??

Lots of Whole Food, No Cardio, 4 days on 3 off however u wanna split it, and you wont gain the fat that procomplex will give you with all that sugar

[RATTLEHEAD]

i hate weight gainers. just splurge at costco on real weight gainer (food).

[Iced696]

i hate weight gainers. just splurge at costco on real weight gainer (food).

Ain't that the truth. I get the bags of chicken breasts at Sam's Club (2-3 bags a week).... cheaper that way too.

[jnewton86]

I'd prefer cytogainer to any other brands.

serving size: 4 scoops
calories: 570
carbs:75g (complex carbs)
sugar: 7g
protein: 54g
fat:6g
3g creatine and 2g glutamine

[kickinit]

This is why I miss the old school EGG WHITE protein and that basically all it said on the can HAHA, but it was already low on sugar, fat wasnt great but doable just a solid protein shake. Otherwise the ones they call weighgainers I havent ever used like mentioned above, alot of JUNK in them.

[intensityfreak]

i liked the weight gainer from bsn. think it called true mass. help me mantian weight but not put on .

[bladerunner9]

On's Serious Mass is a good stuff if we compare it to any other gainer i know.

334g--> Calories 1250 --> Carbohydrate 252g --> Protein 50g rest i forgot

[xlxBigSexyxlx]

Russian Bear 5000


bwbwbbwbwhahahahahahah



CytoGainer was good




Or, just make your own: whey, oats, natty pb, banana, cinnamon, milk
mmmmmmm mmmmmmmm mmmmmmmm