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  1. #1
    wayne69 is offline Associate Member
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    which weight gainer?

    which weight gainer do yall think is better for me to gain weight as quickly as possible. serious mass or pro complex??

  2. #2
    Big's Avatar
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    best/fastest weight gain will come from whole foods and proper diet, not shakes.

  3. #3
    wayne69 is offline Associate Member
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    for sure but i was just looking for a good shake to help out

  4. #4
    Big's Avatar
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Quote Originally Posted by wayne69 View Post
    for sure but i was just looking for a good shake to help out
    watch out for high sugars and such, many "weight gainers" are high in them.
    I like a whey shake after workout before a meal, and a casein shake before bed, but the "weight gainers" typically don't do much for me. others probably have some suggestions.

  5. #5
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor - Recognized Staff Winner - $100
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    Most weightgainers are junk as they are loaded with sugars. Stick with real food.

  6. #6
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    T_Own is offline Formula1 Aficionado
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    yeah.. lots of sugar and really not anymore protein than a normal shake has.

    a little off topic: one bsn weight gainer came in a 5lb tub and with the serving size it was only 10 doses..

  7. #7
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    j4ever41 is offline Senior Member
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    bump what everyone said about whole food and sugars in shakes if you want a shake make your own it will better for you and cheaper something like, 1 cup oatmeal,2tbls spoons natural peanut butter,8-10 oz of milk and a scoop of protein with a few ice cubes.
    Last edited by j4ever41; 10-28-2008 at 08:26 AM. Reason: sp

  8. #8
    Win369 is offline Associate Member
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    i think serious mass is a good choice. i used to take it once a day in the morning and the rest of the day i eat lots of whole food 6 times daily and take whey pro shakes after train and in the middle of the night.

  9. #9
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    binder is offline Member
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    I prefer GNC Mass XXX for a post workout supplement.

  10. #10
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Quote Originally Posted by wayne69 View Post
    which weight gainer do yall think is better for me to gain weight as quickly as possible. serious mass or pro complex??
    Lots of Whole Food, No Cardio, 4 days on 3 off however u wanna split it, and you wont gain the fat that procomplex will give you with all that sugar

  11. #11
    RATTLEHEAD's Avatar
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    i hate weight gainers. just splurge at costco on real weight gainer (food).

  12. #12
    Iced696 is offline Junior Member
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    Quote Originally Posted by RATTLEHEAD View Post
    i hate weight gainers. just splurge at costco on real weight gainer (food).

    Ain't that the truth. I get the bags of chicken breasts at Sam's Club (2-3 bags a week).... cheaper that way too.

  13. #13
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    I'd prefer cytogainer to any other brands.

    serving size: 4 scoops
    calories: 570
    carbs:75g (complex carbs)
    sugar: 7g
    protein: 54g
    fat:6g
    3g creatine and 2g glutamine

  14. #14
    kickinit's Avatar
    kickinit is offline Member
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    This is why I miss the old school EGG WHITE protein and that basically all it said on the can HAHA, but it was already low on sugar, fat wasnt great but doable just a solid protein shake. Otherwise the ones they call weighgainers I havent ever used like mentioned above, alot of JUNK in them.

  15. #15
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    i liked the weight gainer from bsn. think it called true mass. help me mantian weight but not put on .

  16. #16
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    On's Serious Mass is a good stuff if we compare it to any other gainer i know.

    334g--> Calories 1250 --> Carbohydrate 252g --> Protein 50g rest i forgot

  17. #17
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    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Russian Bear 5000


    bwbwbbwbwhahahahahahah



    CytoGainer was good




    Or, just make your own: whey, oats, natty pb, banana, cinnamon, milk
    mmmmmmm mmmmmmmm mmmmmmmm

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