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  1. #1
    NSHOOTER320 is offline Junior Member
    Join Date
    Sep 2002

    glutamine schedule

    When is glutamine supposed to be taken, before or after workouts, or both? and does it help if taken before bedtime?

  2. #2
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Michigan State University
    I take it before workout,postworkout, and before i go to bed.

    if i'm trying to drop weight, i will also take it before and after cardio.

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