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  1. 11-11-2002, 02:01 PM #1
    NSHOOTER320
    NSHOOTER320 is offline Junior Member
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    glutamine schedule

    When is glutamine supposed to be taken, before or after workouts, or both? and does it help if taken before bedtime?
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  2. 11-11-2002, 03:17 PM #2
    saboudian's Avatar
    saboudian
    saboudian is offline Senior Member
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    I take it before workout,postworkout, and before i go to bed.

    if i'm trying to drop weight, i will also take it before and after cardio.
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