What to take to keep BP in check?

Just wondering what to take to keep blood pressure in check and are there certain chemicals that increase blood pressure?

Thanks

well, caffeine/any stimulant will affect blood pressure, having a high body fat percentage, tobacco use, sodium intake, stress, alcohol, and genetics can affect BP negatively. In time, fish oil/flax seed oil etc. will lower blood pressure. CoQ10 as well. Along with garlic and folic acid will all lower blood pressure.

hawthorne berry

Thanks .

Avoid any kind of stimulants.
Eat a low sodium diet (1500mg everyday).
Do cardio everyday.
CoQ10
Hawthorne Berry
Celery Seed Extract
Drink lots of water
Baby Aspirin (81mg everyday)
Folic Acid
Garlic
Fruits/Veggies
Dandelion Root


...just off the top of my head...

Damn, now thats a specific list. Thanks

P.S. Your boobs are about to fall out :)

Quote:

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Originally Posted by xlxBigSexyxlx

Avoid any kind of stimulants.
Eat a low sodium diet (1500mg everyday).
Do cardio everyday.
CoQ10
Hawthorne Berry
Celery Seed Extract
Drink lots of water
Baby Aspirin (81mg everyday)
Folic Acid
Garlic
Fruits/Veggies
Dandelion Root


...just off the top of my head...

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wow someone smart musta taught u ><

:D