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11-09-2008, 05:17 PM #1
What to take to keep BP in check?
Just wondering what to take to keep blood pressure in check and are there certain chemicals that increase blood pressure?
Thanks
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11-09-2008, 08:28 PM #2
well, caffeine/any stimulant will affect blood pressure, having a high body fat percentage, tobacco use, sodium intake, stress, alcohol, and genetics can affect BP negatively. In time, fish oil/flax seed oil etc. will lower blood pressure. CoQ10 as well. Along with garlic and folic acid will all lower blood pressure.
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11-09-2008, 08:52 PM #3Junior Member
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hawthorne berry
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11-09-2008, 09:00 PM #4
Thanks .
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Avoid any kind of stimulants.
Eat a low sodium diet (1500mg everyday).
Do cardio everyday.
CoQ10
Hawthorne Berry
Celery Seed Extract
Drink lots of water
Baby Aspirin (81mg everyday)
Folic Acid
Garlic
Fruits/Veggies
Dandelion Root
...just off the top of my head...
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11-10-2008, 05:37 PM #6
Damn, now thats a specific list. Thanks
P.S. Your boobs are about to fall out
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11-11-2008, 07:41 PM #7
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