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  1. #1
    transform is offline Associate Member
    Join Date
    Apr 2005
    Location
    Ireland
    Posts
    97

    What to take Creatine Monohydrate with

    Hey lads, I just got some Nutrition-X Creatine monohydrate. Thing is, the only thing in it is creatine monohydrate, theres no dextrose or sugar or anything else.

    From what I remember youre supposed to drink creatine with something sugary with dextrose so it gets absorbed and assimilated faster and more efficiently, so what could I drink it with? First things I thought of were Lucozade or Red Bull, or eating a banana or something like that. Anybody have any suggestions?

    Thanks

  2. #2
    NewlyDesigned is offline Junior Member
    Join Date
    Jun 2005
    Location
    Canada
    Posts
    89
    if you have a bulk barn or something near by just go buy powdered dextrose and mix it with the creatine in water, thats what i do

  3. #3
    tallguy23 is offline Junior Member
    Join Date
    Jul 2007
    Posts
    128
    Buy some dextrose. Allthewhey.com has 10lb bags for only 17 bucks.

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