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11-27-2008, 12:10 PM #1Associate Member
- Join Date
- Apr 2005
- Location
- Ireland
- Posts
- 97
What to take Creatine Monohydrate with
Hey lads, I just got some Nutrition-X Creatine monohydrate. Thing is, the only thing in it is creatine monohydrate, theres no dextrose or sugar or anything else.
From what I remember youre supposed to drink creatine with something sugary with dextrose so it gets absorbed and assimilated faster and more efficiently, so what could I drink it with? First things I thought of were Lucozade or Red Bull, or eating a banana or something like that. Anybody have any suggestions?
Thanks
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11-27-2008, 02:38 PM #2Junior Member
- Join Date
- Jun 2005
- Location
- Canada
- Posts
- 89
if you have a bulk barn or something near by just go buy powdered dextrose and mix it with the creatine in water, thats what i do
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11-30-2008, 03:35 PM #3Junior Member
- Join Date
- Jul 2007
- Posts
- 128
Buy some dextrose. Allthewhey.com has 10lb bags for only 17 bucks.
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