What to take Creatine Monohydrate with
Hey lads, I just got some Nutrition-X Creatine monohydrate. Thing is, the only thing in it is creatine monohydrate, theres no dextrose or sugar or anything else.
From what I remember youre supposed to drink creatine with something sugary with dextrose so it gets absorbed and assimilated faster and more efficiently, so what could I drink it with? First things I thought of were Lucozade or Red Bull, or eating a banana or something like that. Anybody have any suggestions?
Thanks