Taking Glutamine with ?

[bladerunner9]

I used to mix extra 10 gms of Glutamine with my protein shake when i get up in the morning . Is it fine to use it with protein shake ?

[m33]

Sure is. Some protein powders come with glutamine already in the mix. I personally prefer to take some before and after workouts though rather than in the AM, but thats just me.

[bladerunner9]

yeah that's right. I asked coz i am using RAW whey powder to bulk protein which does not have any extra added minerals or flavour. Its a white powder(a bit creamy color). So i used to take about 60gm Raw Whey +10 gms Glutamine and 3 Amino shots gel caps as soon i get up.