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  1. 12-01-2008, 08:52 PM #1
    bladerunner9's Avatar
    bladerunner9
    bladerunner9 is offline Member
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    Taking Glutamine with ?

    I used to mix extra 10 gms of Glutamine with my protein shake when i get up in the morning . Is it fine to use it with protein shake ?
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  2. 12-01-2008, 09:45 PM #2
    m33
    m33 is offline Junior Member
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    Sure is. Some protein powders come with glutamine already in the mix. I personally prefer to take some before and after workouts though rather than in the AM, but thats just me.
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  3. 12-02-2008, 03:37 AM #3
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    bladerunner9
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    yeah that's right. I asked coz i am using RAW whey powder to bulk protein which does not have any extra added minerals or flavour. Its a white powder(a bit creamy color). So i used to take about 60gm Raw Whey +10 gms Glutamine and 3 Amino shots gel caps as soon i get up.
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