Is maltodextrin the same or just as good as dextrose? or is dextrose better?
Is maltodextrin the same or just as good as dextrose? or is dextrose better?
From my Understanding its better from what i hear hear people gain less fat using Malto. no personal experience though
-AJ
So malto is the best choice for a simple sugar supp?
Check out Agave Nectar.
I was reading on agave nectar and saw it was mostly fructose... is that alright? Or would a glucose supplement be more appropriate... or are the basically the same thing?
Maltodextrine is far superior than Dextrose. Amylopectin (waxy maize) is better than both.
My buddy already has a big tub of malto that hes willing to give me so I think I'm gonna stick with that. Do you guys have a recommendations for the protein to malto ratio in a post-workout drink?
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