Thread: Off-cycling Creatine!?
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12-15-2008, 02:55 PM #1
Off-cycling Creatine!?
Is there any point in having a break in Creatine supplementation??? - Does it help the body's responsiveness to Creatine, for example, the next time you cycle-back-on?
If so, what would be an effective amount of time to off-cycle? 1,2,3,or 4 weeks?
I understand I may be asking a anecdotal question that has not yet been answered by science, so if that is the case, then what are people's personal experiences?
Cheers!
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12-15-2008, 03:10 PM #2
"The use of creatine in healthy individuals is generally considered safe (see Creatine supplements#Safety). Studies have not yet been able to demonstrate either long-term or short term creatine supplementation result in adverse health effects.[8] Creatine supplementation utilizing proper cycling and dosages has not been linked with any adverse side effects beyond occasional dehydration due to increased muscular water uptake from the rest of the body.[9] In fact, an increase in body mass because of increased muscle hydration is the most widely accepted side effect of creatine supplementation[10][11]."
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12-15-2008, 03:14 PM #3
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12-15-2008, 03:31 PM #5
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12-15-2008, 03:56 PM #7
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12-15-2008, 05:09 PM #8
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12-15-2008, 05:10 PM #9
As of lately i have been trying to read more post less, i feel im a better person for doing so
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