Best time for glutamine

[Win369]

When is the best time for take glutamine ? is there any ratio between bodyweight and the portion of glutamine to consume ?

i got few of answers so i need more advice to make sure about it. Thanks!

[Canadream]

Usually the say on an empty stomach..but hell I take it whenever but especially after your workout and before bed

[mateo112]

i have trouble sleeping when i take it before bed.

i usually take it in the AM before cardieo then eat breakfast after.

also before the gym and right after the gym

[IM708]

Postworkout is best time so the body can restore glutamine stores.

[Flex-Appeal]

I read that 5g per serving 4-5 times/day is optimal. I myself get to do it about 3-4 times/day

[StoneGRMI]

5g when i wake up, 10g during/after lifting, 5g before bed

[StoneGRMI]

Where do you guys order/buy your glutamine? I'm looking for a new place.

[Flex-Appeal]

d p s myself it's cheap enough

[ilovesus]

I get mine at gnc.

Where do you guys order/buy your glutamine? I'm looking for a new place.

[StoneGRMI]

I get mine at gnc.

Powder form? Large quantity? How much? thanks

[Deltasaurus]

trueprotein.com cheapest place

[Phate]

Postworkout is best time so the body can restore glutamine stores.

don't take glutamine with your protein shake PWO as the precursors in my protein powders(glutamic acid in this case) fight for absorbtion with the glutamine

Where do you guys order/buy your glutamine? I'm looking for a new place.

true-protein can get as much as you want

[Swifto]

5g when i wake up, 10g during/after lifting, 5g before bed

Agreed....Kinda.

5g morning, 10g pre/post, 10g before bed.

5g morning, 10g before bed on non-training days.

I notice that I dont ache as much taking glutamine. I've even tried massive doses of 40g+ and then I really dont ache! But its not very cost effective.

Plus I like aching too!

[jackjackson]

I take 35g daily, works fine.
30 mins before every meal

[ilovesus]

Yes i get mine in powder form. I think its a better dean than the pills. Ill have to check on how many serving come in the largest container.

Powder form? Large quantity? How much? thanks

[jg42058p]

a psychiatrist told me that more than 10g/day is bad for the brain....

[StoneGRMI]

a psychiatrist told me that more than 10g/day is bad for the brain....

I could afford to lose a few braincells, I'm a smart ass.

[neuf80]

Glutamine is best to take about 4 times a day or so. I think the best schedule it to take in the morning, pre- and post-work out, and in the evening (if it doesn't keep you up at night). The dose should be about 20mg total (so about 5 mg each time). Take less glutamine on days you don't work out, as your body doesn't need it as much, and it can upset the body's balance of amino acids. I get mine online, where I get all my supplements (seacoastvitamins.com).

[Phate]

Glutamine is best to take about 4 times a day or so. I think the best schedule it to take in the morning, pre- and post-work out, and in the evening (if it doesn't keep you up at night). The dose should be about 20mg total (so about 5 mg each time). Take less glutamine on days you don't work out, as your body doesn't need it as much, and it can upset the body's balance of amino acids. I get mine online, where I get all my supplements (seacoastvitamins.com).

first off, this thread is several months old

second, 20mg is nothing, i think you mean 20g