R-ALA Sups

**Jcoz** · 01-01-2009, 02:20 PM

I have been doing alot of reading on R-ALA and have decided to get a supplement with Biotin.

These are the two I was looking at:

Glucorell-R (100mg RALA; 500mcg Biotin)

Insopro-R (100mg RALA 1mg Biotin)

Question is, can you overdo the Biotin? All things being equal in that dept., the Inspiro is cheaper.

Also, are there other R-ALA Sups better than these?

Thanks in advance. Possible important info is that I am under 200lbs.

**ralph4u2c** · 01-01-2009, 04:12 PM

Originally Posted by Jcoz

I have been doing alot of reading on R-ALA and have decided to get a supplement with Biotin.

These are the two I was looking at:

Glucorell-R (100mg RALA; 500mcg Biotin)

Insopro-R (100mg RALA 1mg Biotin)

Question is, can you overdo the Biotin? All things being equal in that dept., the Inspiro is cheaper.

Also, are there other R-ALA Sups better than these?

Thanks in advance. Possible important info is that I am under 200lbs.

Primaforce Insopro-R is probably your best choice. if you can find some bulk K-R-ALA or Glucophase XR for cheap that would be one of the best money can buy. i would still stick with insopro its a good price and quality.

**jimmyinkedup** · 01-01-2009, 10:25 PM

Originally Posted by Jcoz

I have been doing alot of reading on R-ALA and have decided to get a supplement with Biotin.

These are the two I was looking at:

Glucorell-R (100mg RALA; 500mcg Biotin)

Insopro-R (100mg RALA 1mg Biotin)

Question is, can you overdo the Biotin? All things being equal in that dept., the Inspiro is cheaper.

Also, are there other R-ALA Sups better than these?

Thanks in advance. Possible important info is that I am under 200lbs.

biotin is water soluable so "overdoing it" shouldnt be a concern - excess will just pass through your system and be expelled.