Can you guys review my diet while taking lipoflame and amplify 02. I want to burn fat as well gain muscle get cut.
8:00am Slice of wheat bread lipo flame (3)
9:00am walk to work 20 mins (cardio)
9:30am Oatmeal 2 egg whites
12:00 pm Protein Shake
2:00pm Lunch Protein, veggies
5:00pm Fruit and Amplify 02 (5)
6:00pm Cardio (30 mins)
7:00pmGym (Lift)
9:00pm Protein veggies
10:00 pm Protein Shake