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01-09-2009, 01:42 PM #1
I just started taking Vitamin Shoppes Fiber Blend pills
And it has Soy Fiber in it. I try to stay away from soy due to gyno but I'm sure I'm just being paranoid, correct? I'm taking the fiber pills because my fam has a record of intestine problems and I need to be on a high fiber diet. I heard it takes a lot of soy to higher estrogen levels though. Any help would be greatly appreciated. Thanks.
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