Recovery

[xnotoriousx]

What's the best ways to speed it up?

Best supps?

[Big]

What's the best ways to speed it up?

Best supps?

it would depend, recovery from what? an injury? from a cycle? from training? there are many things we recover from, if you narrow it down a bit you will get more helpful responses.

[xnotoriousx]

Just from training.

[xlxBigSexyxlx]

Glutamine, BCAAs, and proper PWO Nutrition.

[xlxBigSexyxlx]

http://www.bodybuilding.com/store/lab/sore.html

[xnotoriousx]

http://www.bodybuilding.com/store/lab/sore.html

Is this stuff legit?

Hey could you post what BCAA's and GLUTAMINE I should get that are not over priced.

[xlxBigSexyxlx]

Is this stuff legit?

Hey could you post what BCAA's and GLUTAMINE I should get that are not over priced.

I've never tried the stuff, but have heard good reviews.


For glutamine, I like Higher Power and NOW brands

http://bodybuilding.com/store/hp/glutamine.html

http://bodybuilding.com/store/now/lglut.html

and SciFit BCAAs

http://www.bodybuilding.com/store/sf/bcaa.html

[xnotoriousx]

Thanks alot bro. I think it's time I start taking these.

[xnotoriousx]

I went ahead and bought the SciFit BCAA big bottle and the NOW Glut powder.

A buddy of mine said the Glutamine powder is bs, but i've seen alot of people posting it in diets so i'll try it for myself.

I didn't see anything that says it helps with recovery though