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  1. 02-26-2009, 02:44 PM #1
    british bulldog 1
    british bulldog 1 is offline Associate Member
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    when should i take glutamine ?

    what times of day do i need to take glutamine for maximum effect ?
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  2. 02-27-2009, 05:15 AM #2
    higherdesire
    higherdesire is offline Banned
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    30 min prior to work out and then after work out but not sooner than 3 hours after the first doseage
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  3. 02-27-2009, 09:57 AM #3
    british bulldog 1
    british bulldog 1 is offline Associate Member
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    should i not have it throughout the day
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  4. 02-27-2009, 12:22 PM #4
    higherdesire
    higherdesire is offline Banned
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    recommedations are 30 minutes prior to work out and then after work out but not sooner than 3 hours after the first dose. I have not seen any other recommendations. Good luck!
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