Is this good for before bed....? Lean body ....

[tripmachine]

I was just looking to get shakes that are in cartons all ready to go and drink for right before bed time...... Would that be a good choice? Just curious because I know I need something that is going to be lasting longer than just an isolate protein..... anyway any input on this would be great!! Thanks! :]

[D7M]

I have no idea what's in that, and I'm too lazy right now to look it up

why not just get a casein shake?

[tripmachine]

do you have any you could refer me to? some that are premade..... the whole point of this is to avoid having to mix it up..... I mix shakes up but one right before bed I just want to be able to grab and chug... ;]

[tripmachine]

Here are the facts on the shake i posted above.... Thanks for any help! Good shake for before bed or no?




Amount Per Serving
% Daily Value

Calories
260
N/A*

Calories From Fat
80
N/A*

Total Fat
9 Gm
14%

Saturated Fat
1 Gm
5%

TRANS FAT
0
N/A*

Cholesterol
25 Mg
8%

Sodium
600 Mg
25%

Potassium
600 Mg
17%

Total Carbohydrate
9 Gm
3%

Dietary Fiber
5 Gm
20%

Sugars
0
N/A*

Protein
40 Gm
80%

Vitamin A
0
25%

Calcium
0
40%

Vitamin D
0
25%

Vitamin K
0
25%

Riboflavin
0
25%

Vitamin B6
0
25%

Vitamin B12
0
25%

Pantothenic Acid
0
25%

Iodine
0
25%

Zinc
0
25%

Copper
0
25%

Chromium
0
25%

Vitamin C
0
25%

Iron
0
25%

Vitamin E
0
25%

Thiamin
0
25%

Niacin
0
25%

Folate
0
25%

Biotin
0
25%

Phosphorus
0
50%

Magnesium
0
25%

Selenium
0
25%

Manganese
0
25%

Molybdenum
0
25%

[tripmachine]

bump quick style..... going to vitamin shop shortly!!! lol ;] thanks!!

[RATTLEHEAD]

lean body is a solid protein shake. Before bed though, I'd suggest a casein protein product instead of whey protein. or something that has both..

[IM708]

Buy some cottage cheese.

[RATTLEHEAD]

Cottage cheese is maybe the best thing you can eat before bed... besides Charlotte the Harlot of course ha ha.

[godkilla]

steak or whole eggs for me. if its gotta be a shake cassein is the way to go b4 bed.

[higherdesire]

do you have any you could refer me to? some that are premade..... the whole point of this is to avoid having to mix it up..... I mix shakes up but one right before bed I just want to be able to grab and chug... ;]

I make my shakes in about the time it takes you to twist the cap off of one of those jugs! Truly with clean up and all i have less than 5 minutes invloved. I use a handmixer when at home. It does however drive my wife crazy that all my shit is right there in the kitchen!

[POPS]

cottage cheese here bro! cant go wrong and cheap as hell