Thread: need advice
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02-28-2009, 12:39 AM #1
need advice
i've been taking spawn for three weeks now along with superpump 250 and protein. cant seem 2 gain any weight though. i did a cycle a while back and was at 180lbs now i'm down to 160lbs. just want to gain the weight back without doing another cycle. any advice?:
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02-28-2009, 12:43 AM #2
what are your stats?
age
height
weight
bodyfat%
diet
post up what you eat in a typical day, with times you eat
that will help us help you
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02-28-2009, 12:50 AM #3
i'mm 22 5'9 160lbs dont know bf diet is pretty healthy though
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02-28-2009, 12:54 AM #4
usually eat three 2 four times a day. what i eat varies from day to day but i eat a lot more in the afternoon than i do in the morning or at night
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02-28-2009, 01:59 AM #5
gaining mass is all in the diet
you should shoot for eating a solid meal every 3 hours you are awake
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02-28-2009, 02:12 AM #6
hard to keep my apitite up like that. the spawn helps a little. i'll work on that though
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