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  1. #1
    The Punisher is offline New Member
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    Nov 2002
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    Question Newbie here, can you give me some advice?

    Hi people,

    Thanx for looking,

    Im new here,

    Have a question about supplements.
    First i tell you something about myself,


    Im 20, 1.78m 86 kg(i live in the netherlands)
    I had a very bad period of my live.
    i did,t give a shit about anything
    i did't go out of the house i was allway's(well most of the time) behind my computer, as a result of that i went from 65kg to 102kg, until 2 months ago, i thought it was enough.I started eating healty, not eating junkfood anymore. and i used stacker 3. after 2 months i was 87kg,
    im very pleased about that. the weight does not bother me. the fat does

    Now want to build up my muscles, i want to get bigger,
    im very serious about it,i don't want to become small and very muscular
    but more like a big weight lifer or body builder (i hope you know what i mean)

    i still have some fat on my hips,belly and some on my chest, i think i will loose that in the next months
    i quit the stacker 3 becose the Ephedrine, i was feeling my heart had to work to hard when i was working out, so i bought thermogenix witch feels a lot nicer (i dont know it works as good as stacker)
    its easy for me to gain weight,
    i am working out now for one week,
    i allready see some result on my biceps

    i don't have a digcam but i have the physic like this guy,
    ony with some fat on the belly, hips and chest.
    http://anabolicreview.com/vbulletin/...threadid=36553

    im using

    a multi vitamine (1 tablet a day)
    7mg creatine
    thermogenix (6 tablets a day)
    Vanadyl Sulfate (1 tablet a day)
    Cal & mag (calsium and magnesium) (1 tablet a day)

    have you got any advice for me, what i should change or add?
    i thought of a wey and L-Glutamine

    thanx for any help!

    Ps: sorry about the bad english!

  2. #2
    Adrock is offline Junior Member
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    Aug 2002
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    You should definately consider adding some sort of protien supplement, unless you are eating a lot of high protien foods. My only other advice is work out hard and stick with it, you'll be happy with the results. Good luck.

  3. #3
    tt333 is offline Senior Member
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    May 2002
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    USA
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    Get some protein,creatine,l-glut and a multi vitamin.

  4. #4
    The Punisher is offline New Member
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    Thanx for the input guys!,

    any Proteine brand/ type i should take?
    i looked in my online store but there are so many type's i don't know what i should buy.

  5. #5
    Aragorn's Avatar
    Aragorn is offline Senior Member
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    BC, Canada
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    Welcome to AR

    Aragorn

  6. #6
    Adrock is offline Junior Member
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    I can't really think of any brands to stay away from. I've used EAS, Optimum Nutrtion, MET-Rx and some others. Just don't buy into some of the gimicks companies use. I would just look for the best price per gram of protien, assuming you are only looking at one type of protien like whey.

  7. #7
    FmRommel's Avatar
    FmRommel is offline Member
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    I like 100% Whey from Optimum.....I would also say glutamine, animal pak is a good multi(if u dont like yours) and if you want a suggestion, if you want to stay with a hardcore thermogenic, I would use it after a workout. For example, I run in the morning, straight after that I use my Charge!(thermo). Some will disagree, cause you can burn more on thermos during cardio, but thats my 2 cents and it has worked for me.
    Better than a heart attack!
    Good Luck!
    Peace

  8. #8
    fast's Avatar
    fast is offline Associate Member
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    Glutamine and protein

  9. #9
    The Punisher is offline New Member
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    Nov 2002
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    Ok

    thanx for the input,
    gonna buy some Glutamine and protein!

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