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  1. 03-03-2009, 01:49 AM #1
    BigIsBest
    BigIsBest is offline Junior Member
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    which do you use?? (poll type question)

    1) glutamine
    2) creatine
    3) both
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  2. 03-03-2009, 08:09 AM #2
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    lol theres no poll.

    And I currently use

    4) None of the above
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  3. 03-03-2009, 08:25 AM #3
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    jnewton86
    jnewton86 is offline Member
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    none of the above.

    i prefer to use the best supplement of all, FOOD
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  4. 03-03-2009, 08:38 AM #4
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    RATTLEHEAD
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    RawMCC and Kre-Alkalyn. as far as glutamine, vitamine shoppe brand powder.
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  5. 03-03-2009, 08:42 AM #5
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    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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  6. 03-03-2009, 09:04 AM #6
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    F4iGuy
    F4iGuy is offline Senior Member
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    number 2
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  7. 03-03-2009, 10:51 AM #7
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    IM708
    IM708 is offline AR's Supplement Guru
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    glutamine=waste
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  8. 03-03-2009, 11:19 AM #8
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    FallenWyvern
    FallenWyvern is offline Senior Member
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  9. 03-03-2009, 01:07 PM #9
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    xnotoriousx
    xnotoriousx is offline Anabolic Member
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    I use a little bit of glut with bcaa powder for am cardio. Not completely sure if it's helping out. I do know i'm not losing any muscle. When I run out i'll do the cardio without it and see if I notice a difference.

    As far as creatine goes, unless you respond greatly to it, save your damn money. Biggest joke in supplements to day. I've used several tubs of top brands, and finally quit taking it, and i'm making the same if not better gains eating right. Trade in the creatine for a good during workout drink like intrabolic/puprlewrath or something
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  10. 03-03-2009, 09:04 PM #10
    higherdesire
    higherdesire is offline Banned
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    both
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