Creatine Mixer

**BuiltForThis** · 03-05-2009, 02:39 AM

What are the best things to mix Micronized Creatine Mono with to help with absorption?

**higherdesire** · 03-05-2009, 02:54 AM

I put it in my pre and post workout shakes and it sems to do fine for me.

**IM708** · 03-05-2009, 04:40 AM

protein powder

**xlxBigSexyxlx** · 03-05-2009, 07:00 AM

water

**RATTLEHEAD** · 03-05-2009, 09:52 AM

anything.

**BuiltForThis** · 03-05-2009, 06:27 PM

I was thinking Gatorade because of the carbs and sugar might help with the absorption. Sound good?

**IM708** · 03-05-2009, 07:05 PM

Use protein

**BuiltForThis** · 03-05-2009, 07:13 PM

Alright sounds good. I'll throw it in my PWO shake. Thanks for all the help!

Thread: Creatine Mixer