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Thread: Soy protein

  1. #1
    Caper24 is offline New Member
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    Soy protein

    how good is Soy protein, in helping you build muscle/ gain weight??

  2. #2
    Pheedno is offline Respected Member
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    Avoid it bro. Soy promotes estrogen production
    Thats why it's advised to take by women in menopause

  3. #3
    unclebeets's Avatar
    unclebeets is offline Junior Member
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    I read about a study where infant lab mice were fed soy protein and actually caused they're testicles to stop developing. I would stay away from the stuff.

  4. #4
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Just Say NO to Soy! Never use it nor recommend it to anyone who is not an elderly woman or a man with cancer.

  5. #5
    BigBad's Avatar
    BigBad is offline Banned
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    Have to agree w/everyone else here...soy is an inferior protein for muscle building (it has a lower biological value than whey). -BB

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