b12 help please

[lord henry]

haveing some probs with appitite at the mo so thought i would try some injectable b12 ,now what i dont know is how long to run and at what doseage -here is a pic of what i have got (4 10ml vails at 1000mcg/ml)

[Dizz28]

1000mcg 1x a week or split up is more then plenty. I have a 100ml jug of B-Complex and do about 1 cc 2 - 3x a week also but this stuff only equates to 5mcg per ml. RDA suggests about 2 - 3mcg per day for a healthy adult

[lord henry]

Thanks bud

[tripmachine]

Try not to do 1cc of it if you are doing subq..... it's a bit of pain and a bit much in the stomache area.... I always do 1/2 cc subq. At times i was doing 1/2 cc ed..... (probably a bit too much though) I didn't notice anything from b12 to be honest though. =/

[IM708]

Try not to do 1cc of it if you are doing subq..... it's a bit of pain and a bit much in the stomache area.... I always do 1/2 cc subq. At times i was doing 1/2 cc ed..... (probably a bit too much though) I didn't notice anything from b12 to be honest though. =/

B-12 supp really isn't useful unless you are deficient or are using it to get all the roids out of the syringe