Alternatives to Melatonin?

**Norway2** · 03-25-2009, 02:13 AM

Alternatives to Melatonin? Every time I try Melatonin it makes me wake up earlier than ususal.

Alternatives I can think off:
ZMA
GABA

**RATTLEHEAD** · 03-25-2009, 02:48 AM

valerian root

**Norway2** · 03-25-2009, 03:13 AM

Originally Posted by RATTLEHEAD

valerian root

It only works for about 2 weeks though..But yeah it's great in the beginning.

**IM708** · 03-25-2009, 05:43 AM

typtophan

**RATTLEHEAD** · 03-25-2009, 09:55 AM

or you can just buy Alteril. that new OTC sleeping aid that has valerian root, l-tryptophan, and melatonin..

**Norway2** · 03-25-2009, 11:02 AM

Yeah, but that's Melatonin again

Anyway, I've researched sleeping aid a little bit and this is what I've found:

Good stuff:
somidren-gh
Xanax
Lights Out
Phenibut

5-HTP
ZMA
GABA
Valerian Root
Typtophan
Shut-Eye
*** X-dream
Nimbus ABYSS
Benadryl

Bad:
Scivation Knockout
Reduction PM
Sominex

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