Creatine on NON-Workout Days - When? With what?

[J-Roc]

Hey guys... I did a some searching and couldn't find an answerto my specific question.

On workout days I'm taking creatine PWO with dextrose...

My question is: WHEN is it best to take creatine on NON-workout days? and should I take it with dextrose? On an empty stomach or with food?

Just want to make sure I'm doing it right.

[british bulldog 1]

i take it with dextrose every day when im training or not............has to be taken with sugar cos it gets straight into teh system

[J-Roc]

Aight cool... is right before a meal a good time?

[arsenal01]

Aight cool... is right before a meal a good time?

i would take it about 30 mins before my meal

[l2elapse]

after loading phase take it on empty stomach upon waking in the morning on non workout days

[J-Roc]

Alright thanks guys!