Results 1 to 6 of 6
  1. 04-17-2009, 04:58 AM #1
    J-Roc's Avatar
    J-Roc
    J-Roc is offline Junior Member
    Join Date
    Mar 2009
    Location
    WESTSIDE!
    Posts
    68

    Creatine on NON-Workout Days - When? With what?

    Hey guys... I did a some searching and couldn't find an answerto my specific question.

    On workout days I'm taking creatine PWO with dextrose...

    My question is: WHEN is it best to take creatine on NON-workout days? and should I take it with dextrose? On an empty stomach or with food?

    Just want to make sure I'm doing it right.
    Reply With Quote Reply With Quote
  2. 04-17-2009, 07:47 AM #2
    british bulldog 1
    british bulldog 1 is offline Associate Member
    Join Date
    Jan 2009
    Posts
    318
    i take it with dextrose every day when im training or not............has to be taken with sugar cos it gets straight into teh system
    Reply With Quote Reply With Quote
  3. 04-17-2009, 05:19 PM #3
    J-Roc's Avatar
    J-Roc
    J-Roc is offline Junior Member
    Join Date
    Mar 2009
    Location
    WESTSIDE!
    Posts
    68
    Aight cool... is right before a meal a good time?
    Reply With Quote Reply With Quote
  4. 04-18-2009, 01:22 PM #4
    arsenal01's Avatar
    arsenal01
    arsenal01 is offline Junior Member
    Join Date
    Apr 2009
    Location
    uk
    Posts
    92
    Quote Originally Posted by J-Roc View Post
    Aight cool... is right before a meal a good time?
    i would take it about 30 mins before my meal
    Reply With Quote Reply With Quote
  5. 04-19-2009, 02:53 AM #5
    l2elapse's Avatar
    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
    Join Date
    Mar 2006
    Location
    Texas
    Posts
    6,330
    after loading phase take it on empty stomach upon waking in the morning on non workout days
    Reply With Quote Reply With Quote
  6. 04-20-2009, 02:13 AM #6
    J-Roc's Avatar
    J-Roc
    J-Roc is offline Junior Member
    Join Date
    Mar 2009
    Location
    WESTSIDE!
    Posts
    68
    Alright thanks guys!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules